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Italian Style Broccoli with Tomatoes
Prep: 5 min, Cook: 15 min.
  • 2 tsp. unsalted butter
  • 1 clove garlic, crushed
  • 1 cup Italian style peeled tomatoes, coarsely chopped
  • 1/4 tsp. oregano
  • 1 lb. broccoli florets

Melt butter in a heavy non-reactive saucepan over medium high heat. Add garlic, tomatoes and oregano and simmer uncovered 2-3 minutes. Add broccoli, and salt and pepper to taste. Reduce heat to medium. Cover and simmer 7-8 minutes or until broccoli is tender.

Per serving: calories 62, fat 2.4g, 30% calories from fat, cholesterol 5mg, protein 4.0g, carbohydrates 8.7g, fiber 3.9g, sugar 3.6g, sodium 119mg, diet points 1.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.7, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.4, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information