Banana Coconut Freeze
Prep: 10 min, plus freezing time.
- 2 bananas, peeled and cut into 1 inch slices
- 1/4 cup lemon juice
- 1/4 lemon slice, peeled, 1/4 inch long
- 1/2 tsp. lemon zest
- 1 cup sweetened coconut cream
- 1/2 cup lemonade concentrate
- 3 cups crushed ice
Arrange banana slices in a single layer on a cookie sheet. Freeze about 45 minutes, or until frozen. Combine with remaining ingredients, except ice, in a blender and purée. Serve over crushed ice.
Per serving: calories 349, fat 21.3g, 51% calories from fat, cholesterol 0mg, protein 3.5g, carbohydrates 43.1g, fiber 3.7g, sugar 34.5g, sodium 10mg, diet points 8.5.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 1.5, Bread: 0.0, Lean meat: 0.0, Fat: 4.0, Sugar: 1.1, Very lean meat protein: 0.0
view detailed nutritional information
|