• 2 bananas, peeled and cut into 1 inch slices
• 1/4 cup lemon juice
• 1/4 lemon slice, peeled
• 1/2 tsp. lemon zest
• 1 cup pineapple chunks
• 1/4 cup plus 4 Tbs. lemonade concentrate
• 3 cups crushed ice

Arrange banana slices in a single layer on a cookie sheet. Freeze about 45 minutes, or until frozen. Combine with remaining ingredients, except ice, in a blender and purée. Serve over crushed ice.

Per serving: calories 170, fat 0.7g, 3% calories from fat, cholesterol 0mg, protein 1.2g, carbohydrates 43.9g, fiber 2.8g, sugar 36.2g, sodium 8mg, diet points 3.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 1.8, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 1.1, Very lean meat protein: 0.0

  view detailed nutritional information