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Coconut Fruit
Prep: 5 min, Cook: 5 min.
  • 2 eggs
  • 1/4 cup sugar
  • 1/2 cup sweetened flaked coconut
  • 1/2 cup light cream
  • 1/2 cup milk
  • 1/2 tsp. vanilla extract
  • 3 navel oranges, peeled, white pith removed and thinly sliced
  • 2 ripe firm bananas, peeled and cut diagonally into 3/4 inch pieces
  • 1/4 lb. mango slices
  • 3 Tbs. lemon juice

Combine first 6 ingredients in a heavy saucepan over medium low heat. Stir constantly 4-5 minutes or until mixture thickens. Do not boil. Set aside to cool. Combine orange slices, bananas, mango and lemon juice in a mixing bowl and toss. Pour cooled coconut mixture over fruit and toss before serving.

This recipe serves 4 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 4 only.

Per serving: calories 387, fat 15.9g, 34% calories from fat, cholesterol 131mg, protein 6.6g, carbohydrates 61.6g, fiber 8.3g, sugar 50.3g, sodium 78mg, diet points 7.9.

Dietary Exchanges: Milk: 0.1, Vegetable: 0.0, Fruit: 1.8, Bread: 0.0, Lean meat: 0.4, Fat: 2.9, Sugar: 1.0, Very lean meat protein: 0.0

  view detailed nutritional information