• 4 pork sirloin chops
• 2 tsp. rosemary, crushed, or 2 Tbs. fresh, chopped
• 2 tsp. olive oil
• 1 cup chicken stock
• 2 apples, cored and sliced
• 1 onion, cut into wedges
• 3/4 lb. cole slaw

Sprinkle pork with rosemary and press with hands to adhere. Heat oil in a heavy nonstick skillet over medium heat. Sauté pork 2 minutes per side or until golden. Add remaining ingredients to skillet. Season with salt and pepper to taste and bring to a boil. Cover skillet. Reduce heat to low and simmer 10-12 minutes or until pork is cooked throughout.

Per serving: calories 267, fat 9.4g, 31% calories from fat, cholesterol 59mg, protein 21.3g, carbohydrates 26.5g, fiber 4.1g, sugar 11.5g, sodium 270mg, diet points 5.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.9, Fruit: 0.8, Bread: 0.0, Lean meat: 0.2, Fat: 1.0, Sugar: 0.0, Very lean meat protein: 2.5

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The recommended wines are: Sauvignon Blanc, Chardonnay, or White Zinfandel.