• 2 Tbs. pine nuts or slivered almonds, optional
• 1 lb. european salad (or other packaged salad mix)
• 1/4 cup fat-free Italian dressing
• 1/2 cup seasoned croutons

Preheat oven to 350°F. Place pine nuts in a shallow pan and toast in oven 3-5 minutes, or until golden. Shake pan at 3 minute intervals. Transfer to a dish to cool. Place lettuce in a salad bowl. Pour dressing over lettuce. Sprinkle with pine nuts and croutons and toss.

Per serving: calories 70, fat 3.3g, 40% calories from fat, cholesterol 0mg, protein 3.4g, carbohydrates 7.5g, fiber 2.4g, sugar 1.9g, sodium 216mg, diet points 1.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.6, Fruit: 0.0, Bread: 0.2, Lean meat: 0.0, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 0.1

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