• 1/2 lb. spaghetti
• 1 Tbs. unsalted butter
• 1 Tbs. parsley, chopped
• 1/4 tsp. basil, or 2 tsp. fresh, chopped

Cook pasta in boiling water 8-10 minutes until al dente. Drain pasta and place in serving bowl. Add remaining ingredients. Season with salt and pepper to taste and toss.

Per serving: calories 236, fat 3.8g, 15% calories from fat, cholesterol 8mg, protein 7.3g, carbohydrates 42.5g, fiber 1.4g, sugar 2.0g, sodium 5mg, diet points 5.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 2.6, Lean meat: 0.0, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 0.0

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