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Sweet Potato Chips
Prep: 5 min, Cook: 35 min.
  • 1-1/4 lbs. sweet potato, peeled and cut into 1/8 inch thick slices
  • 1 tsp. sugar
  • 1 Tbs. lemon juice
  • 1 tsp. unsalted butter, melted
  • 1/4 tsp. salt (optional), or to taste

Preheat oven to 350°F. Rinse sliced potatoes in cold water. Drain thoroughly and pat dry with paper towels. Combine potatoes with remaining ingredients and pepper to taste in a mixing bowl. Toss to coat potato slices. Layer potatoes in a heavy ovenproof skillet. Add any remaining liquid from bowl. Seal skillet tightly with foil and bake 30-35 minutes or until tender.

Per serving: calories 159, fat 1.1g, 6% calories from fat, cholesterol 3mg, protein 2.5g, carbohydrates 35.8g, fiber 3.8g, sugar 17.2g, sodium 14mg, diet points 3.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 2.3, Lean meat: 0.0, Fat: 0.2, Sugar: 0.1, Very lean meat protein: 0.0

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