• 2 cups lowfat cottage cheese
• 1 Tbs. vanilla extract
• 1 Tbs. rum extract
• 1/4 cup sugar
• 1/4 cup raisins
• 1/4 cup chopped walnuts

Combine all ingredients in a food processor or blender and process until smooth and fluffy. Transfer to individual serving dishes and serve.

Per serving: calories 218, fat 5.6g, 23% calories from fat, cholesterol 5mg, protein 16.3g, carbohydrates 25.1g, fiber 0.8g, sugar 23.3g, sodium 461mg, diet points 5.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.5, Bread: 0.0, Lean meat: 0.0, Fat: 1.1, Sugar: 0.8, Very lean meat protein: 2.5

  view detailed nutritional information