• 1-1/4 large bananas, peeled and cut into 1/2 inch slices
• 1-1/4 lbs. apples, cored, peeled and cut into small wedges
• 2 Tbs. plus 2 tsp. raisins
• 1/4 tsp. ground cinnamon
• 1/3 cup sugar
• 1/3 cup water
• 2/3 cup lowfat blueberry yogurt

Arrange banana slices on a platter and freeze 40 minutes. Combine apples with remaining ingredients, except yogurt, in a non-reactive saucepan over medium high heat. Bring to a boil. Reduce heat to low, stirring occasionally. Simmer until apples have lost their texture. Remove from heat and let cool slightly. Serve apples over frozen bananas and top with yogurt.

Per serving: calories 278, fat 1.4g, 4% calories from fat, cholesterol 2mg, protein 3.2g, carbohydrates 68.5g, fiber 5.8g, sugar 59.9g, sodium 28mg, diet points 5.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 3.1, Bread: 0.0, Lean meat: 0.0, Fat: 0.1, Sugar: 1.4, Very lean meat protein: 0.0

  view detailed nutritional information