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Apple Banana Surprise
Prep: 10 min, Cook: 10 min, plus freezing time.
  • 2 large bananas, peeled and cut into 1/2 inch slices
  • 2 lbs. apples, cored, peeled and cut into small wedges
  • 1/4 cup raisins
  • 1/2 tsp. ground cinnamon
  • 1/2 cup sugar
  • 1/2 cup water
  • 1 cup light cream

Arrange banana slices on a platter and freeze 40 minutes. Combine apples with remaining ingredients, except cream, in a non-reactive saucepan over medium high heat. Bring to a boil. Reduce heat to low, stirring occasionally. Simmer until apples have lost their texture. Remove from heat and let cool slightly. Serve apples over frozen bananas and top with light cream.

Per serving: calories 544, fat 20.0g, 31% calories from fat, cholesterol 66mg, protein 3.6g, carbohydrates 96.7g, fiber 9.2g, sugar 83.0g, sodium 27mg, diet points 11.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 4.7, Bread: 0.0, Lean meat: 0.0, Fat: 3.7, Sugar: 1.5, Very lean meat protein: 0.0

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