• 2 tsp. fennel seed, crushed
• 1/4 cup olive oil
• 4 cloves garlic, crushed
• 1/2 cup sun dried tomatoes, chopped, optional
• 2 tsp. lemon zest
• 1 tsp. salt (optional)
• 1 tsp. pepper
• 1 lb. firm tofu, cut into 1 inch slices
• 1 lemon, sliced

Preheat oven to 400°F. Combine first 7 ingredients in a bowl. Spread half the mixture onto tofu slices. Arrange tofu in the bottom of a lightly oiled baking dish. Bake 15 minutes or until lightly golden. Serve tofu with remaining marinade and lemon slices.

Per serving: calories 223, fat 17.0g, 65% calories from fat, cholesterol 0mg, protein 9.3g, carbohydrates 11.5g, fiber 2.3g, sugar 3.3g, sodium 182mg, diet points 5.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.7, Fruit: 0.2, Bread: 0.2, Lean meat: 0.0, Fat: 3.0, Sugar: 0.0, Very lean meat protein: 0.8

  view detailed nutritional information

The recommended wine is: Sauvignon Blanc.