• 4 turkey breast fillets, about 6 ounces each
• 1 clove garlic, cut in half
• 1 Tbs. paprika
• 1 tsp. seasoned salt
• 1 tsp. sage, crumbled
• 1/2 tsp. cayenne pepper
• 1/2 tsp. pepper
• 1 Tbs. plus 1 tsp. unsalted butter

Rub both sides of turkey fillets with garlic. Combine next 5 ingredients in a bowl. Rub seasoning mixture into turkey breasts. Melt butter in a heavy nonstick skillet over high heat. When butter just begins to turn golden, add turkey. Reduce heat to medium and sauté 10-12 minutes, turning frequently, until deep brown and cooked throughout.

Per serving: calories 332, fat 8.1g, 22% calories from fat, cholesterol 35mg, protein 16.4g, carbohydrates 49.7g, fiber 3.6g, sugar 29.5g, sodium 681mg, diet points 7.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 9.1, Lean meat: 0.0, Fat: 0.8, Sugar: 0.0, Very lean meat protein: 2.8

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The recommended wines are: Riesling or Gewürztraminer.