Your store:Meals For You
Change Store
You are not signed in. Sign In

My Favorites
Shopping List
No recipes selected yet.
My Cookbook
No recipes selected yet.
May We Suggest
Please select a recipe and we will suggest others that may be of interest to you.
print this recipe add to my shopping list
email this recipe add to my cookbook
Cajun Tofu
Prep: 10 min, Cook: 10 min.
  • 1 lb. firm tofu, cut into 1 inch slices
  • 1 clove garlic, cut in half
  • 1 Tbs. paprika
  • 1 tsp. seasoned salt
  • 1 tsp. sage, crumbled
  • 1/2 tsp. cayenne pepper
  • 1/2 tsp. pepper
  • 2 tsp. unsalted butter

Rub both sides of tofu with garlic. Combine next 5 ingredients in a bowl. Press seasoning mixture into tofu with hands to adhere. Melt butter in a heavy nonstick skillet over high heat. When butter just begins to turn golden, add tofu. Reduce heat to medium and cook 4-5 minutes per side or until tofu is golden and cooked throughout.

Per serving: calories 94, fat 5.3g, 48% calories from fat, cholesterol 5mg, protein 8.0g, carbohydrates 4.7g, fiber 0.6g, sugar 0.4g, sodium 189mg, diet points 2.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.3, Lean meat: 0.0, Fat: 0.8, Sugar: 0.0, Very lean meat protein: 0.8

  view detailed nutritional information

The recommended wines are: Pinot Blanc or Chardonnay.