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Cajun Tofu
Prep: 10 min, Cook: 10 min.
  • 1 lb. firm tofu, cut into 1 inch slices
  • 1 clove garlic, cut in half
  • 1 Tbs. paprika
  • 1 tsp. seasoned salt
  • 1 tsp. sage, crumbled
  • 1/2 tsp. cayenne pepper
  • 1/2 tsp. pepper
  • 2 tsp. unsalted butter

Rub both sides of tofu with garlic. Combine next 5 ingredients in a bowl. Press seasoning mixture into tofu with hands to adhere. Melt butter in a heavy nonstick skillet over high heat. When butter just begins to turn golden, add tofu. Reduce heat to medium and cook 4-5 minutes per side or until tofu is golden and cooked throughout.

Per serving: calories 94, fat 5.3g, 48% calories from fat, cholesterol 5mg, protein 8.0g, carbohydrates 4.7g, fiber 0.6g, sugar 0.4g, sodium 189mg, diet points 2.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.3, Lean meat: 0.0, Fat: 0.8, Sugar: 0.0, Very lean meat protein: 0.8

  view detailed nutritional information

The recommended wines are: Pinot Blanc or Chardonnay.