• 1 tsp. sesame seeds
• 1-1/2 lbs. green beans, thawed if frozen
• 1/2 cup chicken stock
• 1/8 tsp. salt (optional)
• 2 tsp. lemon juice

Toast sesame seeds in a heavy nonstick skillet over medium heat, about 3 minutes, shaking pan constantly until seeds are browned and have popped. Add green beans, stock, salt and pepper to taste. Cover skillet and cook 7-8 minutes or until green beans are tender and liquid is evaporated.

Remove from heat. Stir in lemon juice before serving.

Per serving: calories 63, fat 0.8g, 10% calories from fat, cholesterol 0mg, protein 3.9g, carbohydrates 12.6g, fiber 5.9g, sugar 4.6g, sodium 108mg, diet points 0.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.1, Fat: 0.1, Sugar: 0.0, Very lean meat protein: 0.0

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