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Tropical Fruit Cup
Prep: 5 min, plus chilling time.
  • 2 bananas, peeled and sliced
  • 1/4 lb. grapefruit segments
  • 1/2 lb. unsweetened pineapple chunks
  • 1/2 lb. guava halves

Combine all ingredients in a bowl. Cover and chill 30 minutes.

Per serving: calories 148, fat 1.3g, 7% calories from fat, cholesterol 0mg, protein 1.8g, carbohydrates 36.9g, fiber 6.0g, sugar 28.4g, sodium 5mg, diet points 2.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 2.5, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information