• 1 Tbs. olive oil
• 4 pork rib chops
• 1 cup salsa
• 1/2 tsp. ground cumin
• 1/4 cup Monterey Jack cheese, shredded

Heat oil in a heavy nonstick skillet over medium high heat. Season pork chops with salt and pepper to taste. Sauté pork chops 2 minutes per side. Add salsa and cumin. Reduce heat to medium low. Cover skillet and simmer 6-7 minutes or until pork is cooked throughout. Spoon sauce over pork and sprinkle with cheese.

Per serving: calories 185, fat 9.9g, 49% calories from fat, cholesterol 59mg, protein 20.5g, carbohydrates 2.8g, fiber 0.6g, sugar 1.6g, sodium 327mg, diet points 4.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.5, Fruit: 0.0, Bread: 0.0, Lean meat: 0.2, Fat: 1.5, Sugar: 0.0, Very lean meat protein: 2.5

  view detailed nutritional information

The recommended wine is: Gewürztraminer.