• 1 Tbs. unsalted butter
• 1 lb. broccoli florets
• 1/4 cup water

Melt butter in a heavy nonstick skillet over medium heat. Sauté broccoli 2-3 minutes until bright green. Add water and season with salt and pepper to taste. Simmer another 3-4 minutes, stirring occasionally, or until broccoli is tender and liquid has evaporated.

Per serving: calories 57, fat 3.3g, 45% calories from fat, cholesterol 8mg, protein 3.4g, carbohydrates 5.8g, fiber 3.3g, sugar 2.1g, sodium 30mg, diet points 1.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.1, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 0.0

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