• 4 large navel oranges, ends cut off, peeled
• 1/4 cup orange zest, cut into thin strips
• 1/2 cup water
• 1/4 cup plus 2 Tbs. sugar
• 1/2 cup orange marmalade

Squeeze juice from orange ends into a heavy saucepan. Add zest, water, sugar and marmalade. Bring to a slow boil and cook 4 minutes. Reduce heat to low and add oranges to saucepan. Cover and simmer 4-5 minutes, turning oranges occasionally. Transfer oranges to individual serving dishes. Increase heat to medium and simmer until sauce is reduced by half. Serve sauce over oranges.

Per serving: calories 282, fat 0.0g, 0% calories from fat, cholesterol 0mg, protein 1.7g, carbohydrates 78.3g, fiber 11.2g, sugar 65.9g, sodium 24mg, diet points 3.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.1, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 2.7, Very lean meat protein: 0.0

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