• 1-1/2 lbs. sweet potatoes, peeled and cut into 1/2 inch cubes
• 1/4 cup dried pears, finely chopped and packed
• 1 tsp. unsalted butter, softened
• 1/8 tsp. white pepper, or to taste

Place sweet potatoes and pears in a steamer basket over boiling water. Cover saucepan and steam 15-20 minutes or until sweet potatoes are very tender. Transfer to a food processor or blender. Add butter, and salt and white pepper to taste. Purée until smooth.

Per serving: calories 217, fat 1.5g, 6% calories from fat, cholesterol 3mg, protein 3.0g, carbohydrates 49.2g, fiber 5.5g, sugar 15.6g, sodium 23mg, diet points 3.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.5, Bread: 2.2, Lean meat: 0.0, Fat: 0.2, Sugar: 0.0, Very lean meat protein: 0.0

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