• 4 large navel oranges, ends cut off, peeled
• 1/4 cup orange zest, cut into thin strips
• 1/2 cup water
• 1/4 cup plus 2 Tbs. sugar
• 1/2 cup orange marmalade

Squeeze juice from orange ends into a heavy saucepan. Add zest, water, sugar and marmalade. Bring to a slow boil and cook 4 minutes. Reduce heat to low and add oranges to saucepan. Cover and simmer 4-5 minutes, turning oranges occasionally. Transfer oranges to individual serving dishes. Increase heat to medium and simmer until sauce is reduced by half. Pour sauce over oranges. Chill until ready to serve.

Per serving: calories 282, fat 0.0g, 0% calories from fat, cholesterol 0mg, protein 1.7g, carbohydrates 78.3g, fiber 11.2g, sugar 65.9g, sodium 24mg, diet points 3.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.1, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 2.7, Very lean meat protein: 0.0

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