• 1 Tbs. olive oil
• 1 lb. ground turkey
• 1 onion, chopped
• 1 clove garlic, crushed
• 1 lb. canned refried beans, or canned black beans, rinsed and drained
• 1/4 lb. canned green chilies, diced (wear rubber gloves)
• 3/4 cup light sour cream
• 1/2 tsp. ground cumin
• 1/2 tsp. chili powder
• 2 tomatoes, chopped
• 1/4 cup black olives, drained and sliced
• 1/2 cup green bell pepper, seeded and chopped
• 1/4 cup shredded cheddar cheese
• 1/4 cup Monterey Jack cheese, shredded
• 4 cups lettuce, shredded
• 1 ounce tortilla chips, crushed
• 1/2 cup purchased salsa

Heat oil in a heavy nonstick skillet over medium heat. Sauté turkey, onion and garlic 6-7 minutes, stirring frequently, until turkey is browned. Stir in beans and chilies. Bring mixture to a boil, stirring frequently. Remove from heat. Using a rubber spatula, scrape sides of skillet and spread mixture evenly in skillet. Combine sour cream, cumin and chili powder in a bowl and mix thoroughly. Spread over turkey and bean mixture. Arrange tomatoes over sour cream. Sprinkle with olives, green peppers, cheddar and Monterey Jack. Cut into wedges and top with lettuce, tortilla chips and salsa.

Per serving: calories 522, fat 25.2g, 43% calories from fat, cholesterol 127mg, protein 35.7g, carbohydrates 38.5g, fiber 9.2g, sugar 12.3g, sodium 1124mg, diet points 11.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.5, Fruit: 0.0, Bread: 1.4, Lean meat: 3.3, Fat: 2.5, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wines are: Beaujolais, Chenin Blanc, or Chianti.