• 1 cup vegetable or chicken stock
• 1 cup water
• 1 cup long grain rice
• 1-1/2 cups frozen peas, thawed
• 1 tsp. unsalted butter

Combine stock and water in a saucepan over medium-high heat. Stir in rice, and salt and pepper to taste and bring to a boil. Immediately reduce heat to low. Cover and simmer 15 minutes. Add peas to rice without stirring. Cover and simmer 5 minutes, or until rice is tender and liquid is absorbed. Remove from heat and let sit 5 minutes. Add butter and fluff with a fork.

Per serving: calories 227, fat 1.6g, 6% calories from fat, cholesterol 3mg, protein 6.5g, carbohydrates 45.9g, fiber 3.9g, sugar 3.6g, sodium 125mg, diet points 4.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 2.8, Lean meat: 0.0, Fat: 0.2, Sugar: 0.0, Very lean meat protein: 0.0

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