• 4 salmon steaks, about 6 ounces each
• 1 lemon, cut into wedges

Prepare grill or turn on broiler. Season salmon with salt and pepper to taste. Arrange fish on grill or broiler pan. Grill or broil 5 inches from heat source 4-5 minutes per side, or until fish is opaque throughout. Do not over-cook. Serve with lemon wedges.

Per serving: calories 377, fat 11.1g, 27% calories from fat, cholesterol 165mg, protein 63.6g, carbohydrates 2.5g, fiber 0.8g, sugar 0.7g, sodium 214mg, diet points 8.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.2, Bread: 0.0, Lean meat: 0.0, Fat: 1.3, Sugar: 0.0, Very lean meat protein: 9.5

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The recommended wine is: Chardonnay.