• 3/4 lb. carrots, peeled and cut into 1/8 inch slices
• 3/4 lb. broccoli florets
• 1 Tbs. unsalted butter

Place carrots in a steamer basket over boiling water. Cover saucepan and steam 4 minutes. Add broccoli and steam another 7-8 minutes or until vegetables are tender. Transfer to a serving bowl. Add butter, and salt and pepper to taste before serving.

Per serving: calories 80, fat 3.3g, 33% calories from fat, cholesterol 8mg, protein 3.6g, carbohydrates 11.3g, fiber 5.4g, sugar 5.4g, sodium 73mg, diet points 1.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.3, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 0.0

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