• 1-1/2 lbs. carrots, peeled and sliced
• 1 tsp. unsalted butter

Place carrots in a steamer basket over boiling water. Cover saucepan and steam 5-7 minutes or until carrots are tender. Drain and transfer to a serving bowl. Add butter and salt and pepper to taste.

Per serving: calories 85, fat 1.3g, 13% calories from fat, cholesterol 3mg, protein 1.9g, carbohydrates 17.9g, fiber 5.6g, sugar 7.0g, sodium 112mg, diet points 1.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 3.6, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.2, Sugar: 0.0, Very lean meat protein: 0.0

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