• 2 cups recipe-ready crushed tomatoes
• 4 scallions, chopped
• 1/4 cup lime juice
• 3 Tbs. canned green chilies, chopped (wear rubber gloves)
• 1 clove garlic, peeled
• 1-1/2 lbs. sea bass fillets
• 3 Tbs. cilantro or parsley, chopped

Combine all ingredients, except sea bass and cilantro, in a heavy nonstick skillet over medium high heat. Season with salt and pepper to taste. Mix thoroughly and bring to a boil. Reduce heat to medium low and simmer 10 minutes. Add sea bass to skillet. Cover and simmer 10 minutes or until fish flakes easily. Serve sea bass topped with tomato sauce and cilantro.

Per serving: calories 295, fat 8.4g, 26% calories from fat, cholesterol 148mg, protein 43.3g, carbohydrates 10.0g, fiber 2.6g, sugar 5.1g, sodium 409mg, diet points 6.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.6, Fruit: 0.1, Bread: 0.0, Lean meat: 0.0, Fat: 0.9, Sugar: 0.0, Very lean meat protein: 5.1

  view detailed nutritional information

The recommended wines are: Pinot Blanc or Sauvignon Blanc.