• 2 cloves garlic, bruised, optional
• 1 lb. european salad (or other packaged salad mix), or other salad greens
• 4 radishes, trimmed and sliced
• 1/4 lb. red onion, sliced into rings
• 1 green bell pepper, seeded and cut into thin strips
• 1 cup cherry tomatoes
• 1/4 cup nonfat Italian dressing, or other dressing
• 1 cup croutons, plain or seasoned

Rub garlic cloves around inside surface of salad bowl (optional). Discard garlic. Add next 5 ingredients and salt and pepper to taste. Add dressing and toss. Serve with croutons.

Per serving: calories 82, fat 1.0g, 10% calories from fat, cholesterol 0mg, protein 3.7g, carbohydrates 15.6g, fiber 3.7g, sugar 5.2g, sodium 212mg, diet points 1.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.7, Fruit: 0.0, Bread: 0.4, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0

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