• 3/4 lb. pineapple chunks
• 1 Tbs. plus 1 tsp. unsalted butter, melted
• 1/4 cup brown sugar

Turn on broiler. Arrange pineapple in the bottom of a shallow baking dish. Drizzle with butter. Sprinkle with brown sugar. Broil 3 minutes or until sugar forms a glaze.

Per serving: calories 127, fat 4.2g, 28% calories from fat, cholesterol 10mg, protein 0.4g, carbohydrates 24.0g, fiber 1.0g, sugar 22.9g, sodium 7mg, diet points 3.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.7, Bread: 0.0, Lean meat: 0.0, Fat: 0.8, Sugar: 0.7, Very lean meat protein: 0.0

  view detailed nutritional information