• 3/4 lb. raspberries
• 1/2 cup sugar
• 2 tsp. lemon juice
• 1 cup lowfat vanilla yogurt

Combine all ingredients, except yogurt, in a heavy saucepan over medium heat. Cover and simmer 5-7 minutes or until sauce is formed. Serve berries with a dollop of vanilla yogurt.

Per serving: calories 191, fat 1.2g, 6% calories from fat, cholesterol 3mg, protein 4.1g, carbohydrates 43.5g, fiber 5.8g, sugar 41.6g, sodium 41mg, diet points 3.3.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.7, Bread: 0.0, Lean meat: 0.0, Fat: 0.2, Sugar: 2.1, Very lean meat protein: 0.0

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