• 4 cod fillets, about 1/4 lb. each
• 1/2 cup orange juice
• 1/2 tsp. thyme, or 1 tsp. fresh, chopped
• 1/2 tsp. orange zest
• 1/8 tsp. salt (optional)

Preheat oven to 375°F. Arrange cod fillets in a shallow baking dish. Pour orange juice over cod and sprinkle with thyme, orange zest, and salt and pepper to taste. Bake 12-15 minutes, or until fish is opaque throughout. Spoon orange sauce over fish and serve.

Per serving: calories 204, fat 1.6g, 8% calories from fat, cholesterol 99mg, protein 41.4g, carbohydrates 3.4g, fiber 0.2g, sugar 3.2g, sodium 125mg, diet points 4.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.2, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 6.9

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The recommended wines are: Chablis, Pinot Blanc, or Chenin Blanc.