• 1 Tbs. plus 1 tsp. unsalted butter, softened
• 1/4 cup lemon juice
• 1-1/2 Tbs. parsley, minced
• 1-1/2 Tbs. shallots, minced
• 1-1/2 lbs. boneless skinless chicken breast halves, cut into 1/2 inch slices
• vegetable oil spray
• 1/8 tsp. white pepper

Place butter in a mixing bowl and beat until fluffy. Slowly beat in 1 Tbs. lemon juice. Stir in parsley and shallot. Chill parsley butter until ready to serve. Turn on broiler. Arrange chicken on a broiler pan sprayed with vegetable spray. Season with salt and white pepper to taste. Broil 4-5 minutes per side or until chicken is opaque throughout. Drizzle with remaining lemon juice. Serve chicken with lemon parsley butter.

Per serving: calories 228, fat 6.0g, 24% calories from fat, cholesterol 109mg, protein 39.5g, carbohydrates 2.1g, fiber 0.2g, sugar 0.7g, sodium 112mg, diet points 5.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.1, Bread: 0.0, Lean meat: 0.0, Fat: 0.8, Sugar: 0.0, Very lean meat protein: 5.1

  view detailed nutritional information

The recommended wines are: Chardonnay, Sauvignon Blanc, or Chenin Blanc.