• 4 whole wheat pitas, cut in half
• 1/4 cup fat-free mayonnaise
• 1/4 lb. shredded cheddar cheese
• 2 cups alfalfa sprouts
• 1 tomato, cut into thin wedges

Spread mayonnaise in pita breads. Stuff with next 3 ingredients and season with salt and pepper to taste.

Per serving: calories 316, fat 11.4g, 31% calories from fat, cholesterol 30mg, protein 15.7g, carbohydrates 41.0g, fiber 6.1g, sugar 2.7g, sodium 627mg, diet points 6.6.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.7, Fruit: 0.0, Bread: 2.1, Lean meat: 1.0, Fat: 1.3, Sugar: 0.0, Very lean meat protein: 0.0

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