• 2 cups plain lowfat yogurt
• 3 Tbs. honey
• 3/4 tsp. lemon zest
• 1 Tbs. plus 1 tsp. lemon juice
• 4 navel oranges, peeled and segmented

Combine first 4 ingredients in a bowl. Serve oranges in individual serving bowls topped with lemon cream.

Per serving: calories 197, fat 1.9g, 8% calories from fat, cholesterol 7mg, protein 7.5g, carbohydrates 43.2g, fiber 7.1g, sugar 35.2g, sodium 87mg, diet points 3.2.

Dietary Exchanges: Milk: 0.7, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.2, Sugar: 0.8, Very lean meat protein: 0.0

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