• 1 cup orange juice
• 3 Tbs. lime juice
• 1-1/2 Tbs. honey
• 1-1/2 cups cantaloupe, peeled, seeded and chopped
• 1-1/2 cups honeydew melon, peeled, seeded and chopped
• 1 cup champagne or apple cider

Purée orange juice, lime juice, honey, half the cantaloupe and half the honeydew in a food processor or blender. Transfer to a large bowl. Finely chop remaining melon. Stir into purée. Stir in champagne. Keep cool until ready to serve.

Per serving: calories 143, fat 0.4g, 3% calories from fat, cholesterol 0mg, protein 1.5g, carbohydrates 26.5g, fiber 1.1g, sugar 24.4g, sodium 18mg, diet points 3.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 1.3, Bread: 0.0, Lean meat: 0.0, Fat: 0.9, Sugar: 0.4, Very lean meat protein: 0.0

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