Your store:Meals For You
Change Store
You are not signed in. Sign In
Servings:
Units:


My Favorites
Shopping List
No recipes selected yet.
My Cookbook
No recipes selected yet.
May We Suggest
Please select a recipe and we will suggest others that may be of interest to you.
print this recipe add to my shopping list
email this recipe add to my cookbook
Zucchini Parmesan with Lemon
Prep: 5 min, Cook: 5 min.
  • 2 lbs. small zucchini
  • 1 tsp. olive oil
  • 1 tsp. lemon peel, grated
  • 2 Tbs. grated Parmesan cheese
  • 1/4 tsp. black pepper, freshly ground

Cut zucchini in half crosswise, then cut each half into 4 lengthwise sticks. Heat oil in a heavy nonstick skillet over medium high heat. Sauté zucchini and lemon peel about 3 minutes, stirring frequently, until zucchini is lightly browned. Mix in Parmesan cheese and pepper to taste.

Per serving: calories 53, fat 2.1g, 31% calories from fat, cholesterol 2mg, protein 3.6g, carbohydrates 6.8g, fiber 2.8g, sugar 3.8g, sodium 49mg, diet points 1.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.3, Lean meat: 0.1, Fat: 0.3, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information