• 1/4 lb. shell macaroni
• 6 ounces canned salmon, drained, picked over and flaked
• 3/4 cup tomatoes, chopped
• 1/2 avocado, chopped
• 1/2 red onion, thinly sliced
• 2 Tbs. black olives, chopped
• 1/2 cup fat-free Italian dressing
• 4 green lettuce leaves

Cook pasta in a large pan of boiling water 8-10 minutes, or until al dente. Drain. Combine next 5 ingredients in a bowl. Combine pasta with salmon mixture. Add dressing and mix gently until well coated. Serve on lettuce leaves.

Per serving: calories 333, fat 10.0g, 27% calories from fat, cholesterol 27mg, protein 15.9g, carbohydrates 45.8g, fiber 3.9g, sugar 5.5g, sodium 521mg, diet points 7.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.6, Fruit: 0.2, Bread: 2.5, Lean meat: 1.1, Fat: 1.1, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wine is: Chenin Blanc.