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Creamy Tropical Shakes
Prep: 10 min.
  • 2 oranges, peeled and quartered
  • 2 bananas, peeled
  • 2 cups green or red seedless grapes
  • 12 ice cubes, crushed
  • 2 tsp. honey
  • 1/2 cup green or red seedless grapes, extra

Place first 3 ingredients in a blender or food processor and process until smooth. Add ice cubes and honey and blend. Pour into glasses. Sprinkle with extra grapes as a garnish, if desired.

Per serving: calories 193, fat 1.1g, 5% calories from fat, cholesterol 0mg, protein 2.2g, carbohydrates 49.0g, fiber 4.7g, sugar 41.9g, sodium 5mg, diet points 3.5.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 3.1, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.2, Very lean meat protein: 0.0

  view detailed nutritional information