• 1 cup unsweetened pineapple juice
• 1-1/2 cups vanilla lowfat yogurt
• 3 cups fresh strawberries
• 2 tsp. white sugar

Combine all ingredients in a blender or food processor and process until smooth.

Per serving: calories 153, fat 1.8g, 10% calories from fat, cholesterol 5mg, protein 5.9g, carbohydrates 30.8g, fiber 2.7g, sugar 28.1g, sodium 62mg, diet points 3.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 1.1, Bread: 0.0, Lean meat: 0.0, Fat: 0.3, Sugar: 1.0, Very lean meat protein: 0.0

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