• 1 Tbs. rosemary, crumbled, or 2 Tbs. fresh, minced
• 1/4 tsp. salt
• 1/2 tsp. pepper
• 2 cloves garlic, crushed
• 2/3 cup seasoned breadcrumbs
• 1-1/2 lbs. salmon
• 1 Tbs. plus 1 tsp. olive oil

Preheat oven to 425°F. Combine first 4 ingredients in a mortar or bowl and mash to a paste. Using a fork or food processor, mix paste into breadcrumbs. Season both sides of salmon steaks with salt to taste. Arrange salmon steaks in a lightly oiled baking dish. Press equal amounts of breadcrumb mixture onto the top of each salmon steak and drizzle with oil. Place in oven and roast 10-12 minutes or until fish is cooked throughout.

Per serving: calories 443, fat 19.3g, 41% calories from fat, cholesterol 102mg, protein 47.6g, carbohydrates 15.4g, fiber 1.3g, sugar 0.8g, sodium 670mg, diet points 10.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 1.0, Lean meat: 0.0, Fat: 0.9, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information

The recommended wines are: Chablis, Pinot Noir, or Riesling.