• 3 apples, cored and cubed
• 1/4 lb. seedless grapes
• 1 banana, thinly sliced
• 1 celery rib, finely chopped
• 1/2 lb. pineapple chunks, drained
• 1/4 cup chopped walnuts
• 1 Tbs. honey
• 1-1/2 cups vanilla yogurt

Combine all ingredients in a bowl. Let stand 20 minutes before serving.

Per serving: calories 299, fat 6.6g, 18% calories from fat, cholesterol 5mg, protein 8.1g, carbohydrates 58.0g, fiber 5.7g, sugar 49.6g, sodium 73mg, diet points 5.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 2.6, Bread: 0.0, Lean meat: 0.0, Fat: 1.2, Sugar: 1.2, Very lean meat protein: 0.2

  view detailed nutritional information