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Yellow Squash
Prep: 5 min, Cook: 5 min.
  • 1-1/2 lbs. yellow zucchini or crookneck squash
  • 1/2 tsp. oregano
  • 1 tsp. unsalted butter

Place squash in a steamer basket over boiling water. Cover saucepan and steam 5 minutes, or until just tender.

Stir in butter, oregano and salt and pepper to taste before serving.

Per serving: calories 43, fat 1.5g, 27% calories from fat, cholesterol 3mg, protein 1.6g, carbohydrates 7.5g, fiber 2.5g, sugar 3.5g, sodium 2mg, diet points 1.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.5, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.2, Sugar: 0.0, Very lean meat protein: 0.0

  view detailed nutritional information