• 1 lb. boneless skinless chicken breast halves
• 3 Tbs. soy sauce
• 1/2 tsp. lime zest
• 1/2 tsp. hot red pepper sauce
• 1 Tbs. lime juice

Place chicken breasts in a shallow dish. Combine remaining ingredients in a bowl. Pour marinade over chicken, cover, and refrigerate at least 30 minutes. Heat grill or broiler. Grill chicken breasts 4-5 minutes per side, basting occasionally with marinade, until chicken is cooked throughout.

Per serving: calories 132, fat 1.5g, 11% calories from fat, cholesterol 66mg, protein 26.9g, carbohydrates 1.4g, fiber 0.1g, sugar 0.6g, sodium 763mg, diet points 3.2.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 3.4

  view detailed nutritional information

The recommended wines are: Sauvignon Blanc or Pinot Blanc.