• 2 Red Delicious apples, cored and diced
• 1 Granny Smith apple, cored and diced
• 3/4 cup celery, sliced
• 1/3 cup raisins
• 1 Tbs. walnuts, chopped
• 1-1/2 tsp. curry powder
• 1/8 tsp. pepper, or to taste
• 1/3 cup vanilla yogurt

Combine first 5 ingredients in a bowl and toss. Combine curry powder with the remaining ingredients. Add to apple mixture, tossing gently to coat.

Per serving: calories 143, fat 2.0g, 12% calories from fat, cholesterol 1mg, protein 2.3g, carbohydrates 32.6g, fiber 4.1g, sugar 26.8g, sodium 36mg, diet points 2.7.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.2, Fruit: 1.8, Bread: 0.1, Lean meat: 0.0, Fat: 0.3, Sugar: 0.2, Very lean meat protein: 0.0

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