• 1/3 cup oil
• 1 lb. rump, sirloin or fillet steak, thinly sliced
• 2 small onions, cut into wedges
• 1 green bell pepper, sliced
• 7 ounces mushrooms, sliced
• 1 cup bean sprouts
• 1 cup bottled sweet and sour sauce

Heat 2-3/4 Tbs. oil in a wok over a high heat and fry the steak strips until brown. Remove and set aside. Heat remaining oil, add onion, green pepper, and mushrooms, fry over medium heat for several minutes. Reduce heat to low, stir in the steak strips, bean sprouts, and sweet and sour sauce; cook for 1-2 minutes. Serve with noodles or rice.

Per serving: calories 634, fat 50.9g, 71% calories from fat, cholesterol 81mg, protein 21.2g, carbohydrates 25.7g, fiber 3.0g, sugar 4.3g, sodium 291mg, diet points 16.8.

Dietary Exchanges: Milk: 0.0, Vegetable: 2.1, Fruit: 0.0, Bread: 0.0, Lean meat: 2.9, Fat: 9.1, Sugar: 0.0, Very lean meat protein: 0.0

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The recommended wine is: Riesling.