• 1/4 cup oil
• 1 clove garlic, crushed
• 9 ounces button mushrooms, sliced
• 4 spinach leaves, shredded
• 1 cup frozen peas, thawed
• 2 cups bean sprouts
• 2 tsp. soy sauce or tamari
• 1 Tbs. plus 1 tsp. lemon juice
• 1 tsp. fresh ginger, grated
• 1 Tbs. plus 1 tsp. toasted sesame seeds

Heat 1 Tbs. plus 1 tsp. oil in a heavy nonstick frying pan over medium heat. Cook garlic and mushrooms 4-5 minutes or until mushrooms are soft. Add spinach leaves, peas, and sprouts to pan. Stir over heat 3 minutes. Stir in remaining oil and remaining ingredients, except sesame seeds. Cook an additional 2 minutes, or until hot. Sprinkle with sesame seeds before serving.

Per serving: calories 208, fat 15.8g, 64% calories from fat, cholesterol 0mg, protein 6.4g, carbohydrates 13.8g, fiber 5.2g, sugar 3.8g, sodium 201mg, diet points 4.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 1.4, Fruit: 0.0, Bread: 0.4, Lean meat: 0.0, Fat: 3.0, Sugar: 0.0, Very lean meat protein: 0.1

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