• 1/2 cup plus 3 Tbs. brown rice
• 1-3/4 cups water
• 1-3/4 Tbs. lemon juice
• 1-3/4 Tbs. oil
• 2-3/4 tsp. chutney
• 1-1/4 tsp. curry powder
• 3/4 small carrots, chopped
• 3/4 medium apple, chopped
• 1 cup pineapple, chopped
• 3/4 small red pepper, chopped
• 2-3/4 Tbs. raisins, chopped
• 2-3/4 Tbs. walnuts, chopped
• 2-3/4 Tbs. pine nuts, toasted

Combine brown rice and water in a heavy saucepan. Bring to a boil over high heat. Boil 5 minutes. Lower heat as low as possible. Cover pan tightly and let rice simmer about 40-45 minutes, or until water is fully absorbed. Remove from heat and let stand, covered, for 10 minutes. Combine next 4 ingredients in a jar with a tight-fitting lid. Shake well. Mix rice, vinaigrette and remaining ingredients together in a bowl.

Per serving: calories 309, fat 13.4g, 37% calories from fat, cholesterol 0mg, protein 5.5g, carbohydrates 45.1g, fiber 3.9g, sugar 16.3g, sodium 23mg, diet points 7.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.5, Fruit: 1.0, Bread: 1.7, Lean meat: 0.1, Fat: 2.3, Sugar: 0.0, Very lean meat protein: 0.2

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