• 1-1/2 Tbs. chili powder
• 1 tsp. ground coriander
• 3/4 tsp. garlic powder
• 1 tsp. ground cumin
• 1/2 tsp. dried oregano
• 1/4 tsp. red chili pepper flakes
• 4 chicken thighs

Prepare grill or broiler. Combine first 6 ingredients in a bowl. Spread mixture between skin and meat of each thigh. Grill or broil 25-30 minutes, turning occasionally until cooked throughout. Discard skin before serving.

Per serving: calories 159, fat 5.4g, 31% calories from fat, cholesterol 100mg, protein 24.4g, carbohydrates 2.6g, fiber 1.4g, sugar 0.5g, sodium 134mg, diet points 3.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.4, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 3.6

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