• 14 ounces fettuccine
• 2 tsp. olive oil
• 3 Tbs. grated Parmesan cheese

Cook pasta in a large pan of boiling water 10 minutes, or until al dente. Drain and toss with oil and Parmesan.

Per serving: calories 693, fat 6.1g, 8% calories from fat, cholesterol 3mg, protein 24.1g, carbohydrates 132.5g, fiber 4.3g, sugar 3.3g, sodium 76mg, diet points 14.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 8.9, Lean meat: 0.2, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 0.0

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The recommended wines are: Chenin Blanc, Beaujolais, or Chianti.