• 14 ounces penne rigate pasta
• 2 tsp. olive oil
• 1/4 cup grated Parmesan cheese

Cook pasta in a large pan of boiling water 10 minutes, or until al dente. Drain and toss with oil and cheese.

Per serving: calories 698, fat 6.4g, 8% calories from fat, cholesterol 4mg, protein 24.5g, carbohydrates 132.5g, fiber 4.3g, sugar 3.3g, sodium 97mg, diet points 14.1.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.0, Fruit: 0.0, Bread: 8.9, Lean meat: 0.3, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 0.0

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The recommended wines are: Fumé Blanc, Beaujolais, or Chianti.